Teriyaki-Flavored Meat Stuffed Green Pepper
These are minced chicken stuffed green peppers. In Japan, meat stuffed peppers are more commonly eaten at home rather than at restaurants. It is a main dish that can be easily prepared in your kitchen. The teriyaki flavor will stimulate the appetite and tastes delicious with rice.
6 green peppers
10¼ oz / 300g
3½ oz / 100g
Japanese granulated soup stock
1/4 oz / 5g
Mirin (Japanese sweet sake)
･･･ 253 Calories
･･･ 600 mg
･･･ 14.7 g
･･･ 16.4 g
･･･ 14.1 g
･･･ 2 g
･･･ 108 mg
Add minced chicken, chopped onion and ingredients (A) into a bowl and mix well until sticky.
Cut the peppers in half lengthwise and remove the stems and seeds. Using a tea strainer, sprinkle the inside of the peppers evenly with potato starch (not included in ingredients).
Fill green peppers with ingredients from step 1. Tip: Place a heaping spoonful of the mixture into green peppers, making sure there are no open spaces.
Heat vegetable oil in a frying pan over medium-low heat, place green pepper from step 3 (meat side down), cover and cook for 3 minutes.
Turn over and sprinkle with about 1 tbsp sake or cooking wine (not included in ingredients). Cover with a lid and cook for 3 minutes, then turn off the heat and let it rest in the pan for a couple minutes. Add ingredients (B) into the pan, turn up the heat again, and simmer until the liquid has reduced to about 1/4 of its original volume. Place the stuffed peppers on a plate and pour the remaining sauce over it.