Taste of Japan in Your Kitchen
Taste of Japan in Your Kitchen
by Rie Nakamura
Tips!
As for broccoli's core, if you remove hard part and boil well, you can eat them.
Broccoli Mixed with Okaka Bonito Flakes
This vibrant broccoli dish will add a dash of color to your meals. It's a side dish that only takes a few minutes to prepare, so you can serve one more tasty dish on the table.
Cooking time
10 min
Total Calories
60 Kcal
Ingredients
4
by Rie Nakamura
Tips!
As for broccoli's core, if you remove hard part and boil well, you can eat them.
Ingredient
4
Broccoli
1 head
A
Bonito flakes (Okaka )
5g (as you like)
Sesame oil
1 tbsp
Soy sauce
1 tbsp
Nutrition
Calories
・・・ 60 Calories
Sodium
・・・ 262 mg
Fat
・・・ 3.4 g
Protein
・・・ 4.5 g
Carbonhydrates
・・・ 4.5 g
Fiber
・・・ 3.2 g
Cholesterol
・・・ 2 mg
STEP 1
Cut the broccoli into florets and wash.
STEP 2
Boil water in a pot, add a teaspoon of salt(outside the list of ingredients), and boil for 2 minutes.
STEP 3
Drain with a colander.
STEP 4
Place the boiled broccoli in a bowl. Add the A ingredients and mix well.