Taste of Japan in Your Kitchen
Taste of Japan in Your Kitchen
by The Food Studio
Tips!
It's a nice dish that you can eat plenty of vegetables with fish.

Salmon Chan Chan Yaki / Salmon with Miso and Butter

Salmon Chan Chan Yaki is a local specialty of Hokkaido, Japan's northernmost island. It makes use of corn and butter, which are characteristic of Hokkaido's dishes. The dish also makes use of miso as a key ingredient which gives it a milder taste compared to salmon seasoned with soy sauce. It comes with a lot of vegetables too, so it's nutritious and well-balanced.
Cooking time
30 min
Total Calories
299 Kcal
Ingredients
15
by The Food Studio
Tips!
It's a nice dish that you can eat plenty of vegetables with fish.

Ingredient

2
Salmon (Fillet)
2
Salt
0.5g
Pepper
0.5g
Cabbage
1/8
Carrot
1/6 (30g)
Shimeji mushroom
1/2 pack (50g)
Bean sprouts
1/4 bag
Bell pepper
1
Canned whole cone
1/2 cup
Butter
15g
A
Dashi soup
1+1/2 tbsp
Miso
1+1/2 tbsp
Sake
1/2 tbsp
Sugar
1 tsp
Mirin (sweet sake)
1/2 tbsp

Nutrition

Calories
・・・ 299 Calories
Sodium
・・・ 1005 mg
Fat
・・・ 11.5 g
Protein
・・・ 27.1 g
Carbonhydrates
・・・ 21.1 g
Fiber
・・・ 4.8 g
Cholesterol
・・・ 75 mg

Instructions

STEP 1

- Sprinkle salt and pepper on the salmon. - Julienne the cabbage, carrots, and onions. - Break the shimeji mushrooms apart. - Remove the roots from the bean sprouts. - Remove the seeds from the green pepper and cut it into 1 cm slices. - Drain water from the canned corn.

STEP 2

Melt butter in a pan and fry the salmon skin side down. Once the salmon has browned, add all vegetables and mashrooms around the salmon. Cover the pan with a lid to steam.

STEP 3

Once the vegetables are soft and steamed, add combined ingredients A and boil. Serve hot.