Salmon Chan Chan Yaki / Salmon with Miso and Butter
Salmon Chan Chan Yaki is a local specialty of Hokkaido, Japan's northernmost island. It makes use of corn and butter, which are characteristic of Hokkaido's dishes. The dish also makes use of miso as a key ingredient which gives it a milder taste compared to salmon seasoned with soy sauce. It comes with a lot of vegetables too, so it's nutritious and well-balanced.
Cooking time
30 min
Total Calories
299 Kcal
Ingredients
15
Ingredient
2
Salmon (Fillet)
2
Salt
0.5g
Pepper
0.5g
Cabbage
1/8
Carrot
1/6 (30g)
Shimeji mushroom
1/2 pack (50g)
Bean sprouts
1/4 bag
Bell pepper
1
Canned whole cone
1/2 cup
Butter
15g
A
Dashi soup
1+1/2 tbsp
Miso
1+1/2 tbsp
Sake
1/2 tbsp
Sugar
1 tsp
Mirin (sweet sake)
1/2 tbsp
Nutrition
Calories
･･･ 299 Calories
Sodium
･･･ 1005 mg
Fat
･･･ 11.5 g
Protein
･･･ 27.1 g
Carbonhydrates
･･･ 21.1 g
Fiber
･･･ 4.8 g
Cholesterol
･･･ 75 mg
Instructions
STEP 1
- Sprinkle salt and pepper on the salmon.
- Julienne the cabbage, carrots, and onions.
- Break the shimeji mushrooms apart.
- Remove the roots from the bean sprouts.
- Remove the seeds from the green pepper and cut it into 1 cm slices.
- Drain water from the canned corn.
STEP 2
Melt butter in a pan and fry the salmon skin side down. Once the salmon has browned, add all vegetables and mashrooms around the salmon. Cover the pan with a lid to steam.
STEP 3
Once the vegetables are soft and steamed, add combined ingredients A and boil. Serve hot.