Marinated Fried Chicken Breast

Chicken Nanbanzuke

  • By
    Maki Shibata
  • Time
    15 minutes
Marinated Fried Chicken Breast

Nanbanzuke is the process of marinating meat or fish with vinegar along with julienned vegetables. For this recipe, we're using chicken, and the result is moist and juicy, with just the right amount of zest to stimulate your appetite.

Nutrition per Serving
  • Calories
    360
  • Sodium
    670mg
  • Fat
    19.6g
  • Protein
    28.3g
  • Carbs
    13.1g
  • Fiber
    1.8g
  • Cholesterol
    92mg

Ingredients

Servings
-
2
+
Imperial
  • Chicken breast
    • A
    • tbsp Sake
    • 0.02  oz Salt
  • 3.53  oz Onion
  • 1.06  oz Carrot
  • 1.06  oz Green pepper
  • tbsp Olive oil
  • as needed Potato starch
    • B
    • 0.5  tbsp Sugar
    • tbsp Soy sauce
    • tbsp Vinegar
    • as needed Red pepper (rounds)

Instructions

Step 1

Cut the chicken breast against the fiber. This will help make it soft and moist. Combine the A ingredients and marinate the chicken breast in it for about 10 minutes.

Step 2

Julienne the onion, carrot, and green pepper. Combine the B ingredients in a bowl and marinate the vegetables in it.

Step 3

Heat olive oil in a frying pan on medium. Dredge the chicken in potato starch and cook for about 2-3 minutes on each side.

Step 4

Add the chicken from step 3 to the bowl in step 2. Marinate for 10 minutes or longer.

Tips

  • Cut chicken breast against the fiber to make the meat soft and moist.
  • Season chicken breast with sake.
  • Coat chicken breast with potato starch before frying.
Registered Dietitian, Director of Emish

All smiles at the dining table! Based on her experience in food service management, nutritional counseling, and food planning, development, and sales, she now appears on cooking programs, publishes recipes and columns in publications and web media, and develops and produces menus for food manufacturers and restaurants.