Taste of Japan in Your Kitchen
Taste of Japan in Your Kitchen
by The Food Studio
Freeze-Dried Tofu and Broad Beans in Sesame Sauce
Freeze-dried tofu is known as "koya tofu" in Japanese. It's a common ingredient in Japan and people love it for its unique texture. Combine it with beans and vegetables and you have a healthy and refreshing side dish that goes well with any meal.
Cooking time
20 min
Total Calories
167 Kcal
Ingredients
10
by The Food Studio
Ingredient
2
Koya tofu (freeze-dried tofu)
2
A
Kelp dashi soup
200mi
Soy sauce
1 tsp
Broad beans (take out of pods)
100ml
Carrot
20g
Green beans
5
B
Soy sauce
1 tbsp
Sesame oil
2 tsp
White sesame seeds (ground sesame)
2 tsp
Ginger squeezed juice
2 tsp
Nutrition
Calories
・・・ 167 Calories
Sodium
・・・ 719 mg
Fat
・・・ 10.3 g
Protein
・・・ 12 g
Carbonhydrates
・・・ 8.4 g
Fiber
・・・ 2 g
Cholesterol
・・・ 0 mg
STEP 1
Rehydrate the koya tofu by soaking it in water. Drain the excess water afterward. Cut the tofu first in two halves, then cut each half into 5mm wide slices. Put ingredients A in a pot and bring to a boil, add the tofu and lightly simmer for a few minutes.
STEP 2
Boil the broad beans before the peeling skin.
STEP 3
Shred the carrots and slice the green beans diagonally before boiling.
STEP 4
Combine the tofu, broad beans, carrots, and green beans. Dress with mixed ingredients B.