Meat Stuffed Green Pepper Teriyaki

Piman no Niku Zume
  • By
    Maki Fujimoto
  • Time
    25 minutes
Meat Stuffed Green Pepper Teriyaki

These are minced chicken stuffed green peppers. In Japan, meat stuffed peppers are more commonly eaten at home rather than at restaurants.
It is a main dish that can be easily prepared in your kitchen. The teriyaki flavor will stimulate the appetite and tastes delicious with rice.

Nutrition per Serving
  • Calories
    253
  • Sodium
    600mg
  • Fat
    14.7g
  • Protein
    16.4g
  • Carbs
    14.1g
  • Fiber
    2g
  • Cholesterol
    108mg

Ingredients

Servings
-
4
+
Imperial
  • Green bell peppers
  • 10.58  oz Minced chicken
  • 3.53  oz Onion
    • A
    • Egg
    • tbsp Mayonnaise
    • tbsp Potato starch
    • tsp Japanese granulated soup stock
    • 0.18  oz Grated garlic
    • B
    • 1.5  tbsp Soy sauce
    • 1.5  tbsp Sake
    • 1.5  tbsp Mirin (Japanese sweet sake)
    • tbsp Sugar
  • As needed Vegetable oil

Instructions

Step 1

Add minced chicken, chopped onion and ingredients (A) into a bowl and mix well until sticky.

Meat Stuffed Green Pepper Teriyaki

Step 2

Cut the peppers in half lengthwise and remove the stems and seeds. Using a tea strainer, sprinkle the inside of the peppers evenly with potato starch (not included in ingredients).

Meat Stuffed Green Pepper Teriyaki

Step 3

Fill green peppers with ingredients from step 1.
Tip:
Place a heaping spoonful of the mixture into green peppers, making sure there are no open spaces.

Meat Stuffed Green Pepper Teriyaki

Step 4

Heat vegetable oil in a frying pan over medium-low heat, place green pepper from step 3 (meat side down), cover and cook for 3 minutes.

Meat Stuffed Green Pepper Teriyaki

Step 5

Turn over and sprinkle with about 1 tbsp sake or cooking wine (not included in ingredients). Cover with a lid and cook for 3 minutes, then turn off the heat and let it rest in the pan for a couple minutes.
Add ingredients (B) into the pan, turn up the heat again, and simmer until the liquid has reduced to about 1/4 of its original volume. Place the stuffed peppers on a plate and pour the remaining sauce over it.

Meat Stuffed Green Pepper Teriyaki

Maki Fujimoto
Culinary Expert, Nutritionist, Tofu Meister

Tofu meister and nutritionist, Maki also writes food-related columns and develops projects that involve food. She shows us how everyday dishes can be prepared simply and with nutritional balance. Learn how to cut corners and still prepare delicious, good-looking dishes, showcased on her SNS outlets. Her motto is "Making people smile with food".