Candied Sweet Potato Fries

Daigaku Imo Sticks

  • By
    Rie Nakamura
  • Time
    25 minutes
Candied Sweet Potato Fries

This is a perfect snack for tea time that the children are sure to love. You can prepare this dish with little for a healthier option.

Nutrition per Serving
  • Calories
    180
  • Sodium
    146mg
  • Fat
    6.5g
  • Protein
    0.9g
  • Carbs
    29.5g
  • Fiber
    2.1g

Ingredients

Servings
-
2
+
Imperial
  • Sweet potato
  • tbsp Sesame oil
    • A
    • tbsp Sugar
    • 0.5  tbsp Soy sauce
  • to taste Black sesame

Instructions

Step 1

Wash the sweet potato well. Peel and cut into sticks. Place in water.

Step 2

Place the sweet potato sticks on a sheet of kitchen paper to dry.

Step 3

Heat sesame oil in a frying pan over medium heat. Saute the sweet potato sticks.

Step 4

Once the sweet potato sticks are fried to a crisp, add ingredients A and mix.

Step 5

Top with black sesame as preferred.

Registered Dietitian, Rice Flour Expert

Rie's contributions include recipe development and articles from the viewpoint of a registered dietitian in health, beauty and nutrition. In order to preserve Japanese rice culture and convey the excellence of rice foods, her work centers around rice food and rice flour recipes. Member of Emish Corporation, which produces food and creates recipes by professional dietitians and cooking experts.