Shirataki noodles are used as a substitute for spaghetti and seasoned with a tomato sauce made with ketchup. It is made just like the popular Japanese style spaghetti "Napolitan". It is a healthy dish that is low in calories and rich in dietary fiber.
- 10.58 oz Shirataki (Konjac) Noodles
- 0.5 Chicken breast
- a little Salt and Pepper
- 0.5 Onion (medium)
- 0.5 Carrot (medium)
- 2 Bell peppers
- 1 tbsp Vegetable oil
- 1 clove Minced garlic
- 5 tbsp Ketchup
- a pinch Salt and Pepper
- to taste Grated Parmesan Cheese
- Cut Shirataki in half, boil it quickly, and put it in a colander. After that, cook the shirataki in a frying pan to remove the water.
- Cut chicken breast into bite-sized pieces and sprinkle with salt and pepper.
- Slice the onions. Cut carrot and bell pepper into strips.
In a frying pan, heat the vegetable oil and minced garlic over medium heat and stir fry the chicken meat, onions and carrots. Once cooked, add green pepper and stir-fry.
Add the shirataki to the pan and add (A) ketchup and salt & pepper to taste. When the water from the ketchup and shirataki has gone out and everything has been mixed, turn off the heat. Serve in a bowl and sprinkle with parmesan cheese.