Tofu Topped with Chicken Mince

Tofu Chicken Soboro Nose
  • By
    The Food Studio
  • Time
    15 minutes
Tofu Topped with Chicken Mince

Simple tofu can be transformed into a hearty dish with some savory chicken! This recipe is also recommended as a side dish, going well with steamed rice or as a snack with sake. Tofu is a healthy ingredient that is rich in protein on its own, but a little meat balances out the nutrition content of the dish.

Nutrition per Serving
  • Calories
    201
  • Sodium
    627mg
  • Fat
    13g
  • Protein
    14g
  • Carbs
    9g
  • Fiber
    1.5g
  • Cholesterol
    24mg

Ingredients

Servings
-
2
+
Imperial
  • 10.58  oz Silken tofu
  • 2.12  oz Ground chicken
  • 1.97  inch Japanese Leek
  • tsp Vegetable oil
  • tbsp Grilled meat sauce (Yakiniku sauce)

Instructions

Step 1

Wrap silken tofu in a paper towel, place it on a microwave safe plate and heat at 600W for 1 minute and 30 seconds.

Step 2

The outer layer of the leek should be removed and cut into thin strips (will be used as raw topping). The inner leek can then also be cut into thin strips (will be cooked with ground chicken).

Step 3

Add vegetable oil to heated pan and add the inner leek and ground chicken. Cook until chicken browns. Add grilled meat sauce and cook until the juices evaporate.

Step 4

Cut tofu into 4 pieces and place on a plate. Add ground chicken from step 3 and shredded leek on top of the tofu to finish.

The Food Studio
Food Professionals, Registered Dietitians, Cooks

​Established in 1985, The Food Studio is a place where food professionals come together to devise recipes that honor the timeless role that food plays in our communities. ​Food creates a healthy body and mind and has no borders. ​The Food Studio's belief is that food is an integral role in the communicaitons of people.

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